Madison
75° F
Mostly Cloudy
Mostly Cloudy
Advertisement

Massage: Get in touch with its many benefits

Published On: Aug 28 2013 03:20:57 PM CDT
Updated On: Sep 13 2013 10:37:34 AM CDT
Massage

A woman gets a massage from a male therapist.

By Mayo Clinic News Network

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

What is massage?

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.

There are many different types of massage, including these common types:

  • Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
  • Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
  • Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
  • Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Paresthesias and nerve pain
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Most people can benefit from massage. However, massage may not be appropriate if you have:

  • Bleeding disorders or take blood-thinning medication
  • Burns, open or healing wounds
  • Deep vein thrombosis
  • Fractures
  • Severe osteoporosis
  • Severe thrombocytopenia

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.

Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

In rare circumstances, massage can cause:

  • Internal bleeding
  • Nerve damage
  • Temporary paralysis
  • Allergic reactions to massage oils or lotions

Source: http://www.mayoclinic.com/health/massage/SA00082/

Advertisement
  • Airplane

    No-fly zones: Where can planes fly?

    The crash of Malaysian airlines flight 17 in eastern Ukraine and a recent ban on flights to Israel due to violence near the airport in Tel Aviv has raised questions about which conflict-riddled areas of the world it is safe for commercial jets to travel. Take a look at strict no-fly zones as well as conflict zones, over which it's up to the airlines to decide whether or not to fly.

  • Taiwan plane crash wreckage

    Wong Yao-wen/Reuters

    Deadliest plane crashes in history

    Dozens are feared dead after a TransAsia Airways plane crashed on one of Taiwan's Penghu islands Wednesday. Take a look at the deadliest plane crashes in history.

  • Cruise ship night 2

    Costa Concordia disaster remembered

    The Costa Concordia set sail on its final voyage after running aground off the coast of Italy more than two years ago. Look back on the disaster that killed 32 people.

Advertisement