Madison
55° F
Mostly Cloudy
Mostly Cloudy
Advertisement

How much exercise do kids need?

Published On: Jul 22 2013 03:09:38 PM CDT   Updated On: Sep 18 2013 09:04:37 AM CDT
Children sports, football

ActionPics/iStock

With childhood obesity rates rising, we know children need to get regular exercise, but how much exercise should they be getting?

 

According to the Centers for Disease Control and Prevention, children need to get at least 60 minutes of exercise each day.

 

The hour of exercise can be split between various types of exercise each day.

 

The CDC says the majority of a child’s daily exercise should be in the form of aerobic activity. This can be accomplished by running, walking, hiking, biking, jump roping or even while playing sports such as soccer, basketball, tennis, hockey and swimming.

 

Muscle-strengthening exercises should also be performed regularly. The CDC recommends children participate in muscle-strengthening exercises about three days a week. These exercises can include push-ups, sit-ups, or even sports such as gymnastics, according to the CDC.

 

The CDC also recommends that children perform bone-strengthening exercises about three times a week. These can include running and jumping rope, the CDC says.

Advertisement
  • PHOTOS: Spring in Wisconsin!

    Spring has finally arrived in Wisconsin, and you've got the photos to prove it! Take a look at these pretty wildlife snaps shared by #News3 viewers. Share your spring pics via tips@channel3000.com.

  • 7 pains - chest pain

    Getty Images

    7 pains men should never ignore

    Men's Health has a list of seven pains that may signify something serious for men.

  • Islamic State of Iraq and the Levant, Mosul, Iraq

    Al Hayat Media/CNN

    Who is ISIS?

    ISIS forces have extended their control around the ancient Syrian city of Palmyra. The capture of Syria's ancient city, about 150 miles northeast of Damascus, threatens a UNESCO World Heritage Site described as having "stood at the crossroads of several civilizations," Learn more about the group.

Advertisement