58° F

Donna's Red White & Blue Salsa

Published On: Jul 01 2013 09:52:07 AM CDT
Updated On: Jul 25 2013 06:41:21 PM CDT
Donna's Red White & Blue Salsa

Red White & Blue Salsa

This is a great salsa to use on the 4th of July but it can be served any time for a colorful topping on chicken or pork.

  • 1 cup blueberries, divided
  • 1/2 medium red pepper, finely chopped
  • 1/2 cup red onion, finely chopped
  • 1 small jalapeno pepper, finely chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 3 tablespoons parsley, finely chopped
  • 3 tablespoons fresh mint, finely chopped (optional)

In a small bowl, add 1/2 cup fresh blueberries. Chop remaining 1/2 cup of blueberries and add to the bowl. Add red pepper, onion, jalapeno pepper, vinegar, and lemon juice. Cover and refrigerate. This will keep for several days.
When ready to serve, add fresh parsley and mint.

Nutritional information per serving:

  • Calories: 45
  • Fat, gm.: 0
  • Protein, gm.: 1.5
  • Carbs, gm.: 10
  • Cholesterol, mg.: 0
  • Fiber, gm.: 1.9
  • Refrigerator shelves, food


    How to eat well and save money

    It's easier than you think to eat well and save money. Here are 8 tips to live by.

  • Airplane

    No-fly zones: Where can planes fly?

    The crash of Malaysian airlines flight 17 in eastern Ukraine and a recent ban on flights to Israel due to violence near the airport in Tel Aviv has raised questions about which conflict-riddled areas of the world it is safe for commercial jets to travel. Take a look at strict no-fly zones as well as conflict zones, over which it's up to the airlines to decide whether or not to fly.

  • Taiwan plane crash wreckage

    Wong Yao-wen/Reuters

    Deadliest plane crashes in history

    Dozens are feared dead after a TransAsia Airways plane crashed on one of Taiwan's Penghu islands Wednesday. Take a look at the deadliest plane crashes in history.