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Donna's Kohlrabi Apple Slaw

Published On: Sep 22 2013 09:39:06 AM CDT
Donna's Kohlrabi Apple Slaw

Kohlrabi Apple Slaw

The vegetable kohlrabi is a crispy, crunchy bulb with a great flavor that combines the earthy sweetness of cabbage with the bite and heat of turnips or radishes. It is often eaten raw but is also good cooked in soups or stews. This recipe combines raw kohlrabi with apples to make a unique crisp salad. It keeps well for days in the refrigerator.

  • 1 medium kohlrabi bulb
  • 2 medium red apples, cored and chopped

Dressing

  • 1/4 cup low fat mayonnaise
  • 1 tablespoon cider vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • 2 teaspoons sugar
  • dash salt

Optional

  • 1/2 cup chopped walnuts

Cut kohlrabi into quarters. Peel and discard the tough outer skin. Place slices of kohlrabi in a small food processor and chop into small pieces. Spoon into a serving bowl. Add chopped apples.

In a small bowl, combine dressing ingredients. Add to kohlrabi and apples. Stir to mix well.

Cover and refrigerate until ready to serve. Add chopped walnuts if desired.

Nutritional information per serving:

Calories: 50
Fat, gm.: 0.5
Protein, gm.: 0.5
Carbs, gm.: 11
Cholesterol, mg.: 0
Fiber, gm.: 2.4

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