Madison
22° F
Mostly Cloudy
Mostly Cloudy
Advertisement

Brush your teeth correctly for good oral health

Published On: Aug 15 2013 02:30:17 PM CDT
Updated On: Aug 28 2013 02:34:00 PM CDT

By Mayo Clinic News Network

Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help you stave off cavities. Consider these brushing basics from the American Dental Association:

  • Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a thorough job.
  • Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than does manual brushing. These devices are also helpful if you have arthritis or other problems that make it difficult to brush effectively.
  • Practice good technique. Hold your toothbrush at a slight angle -- aiming the bristles toward the area where your tooth meets your gum. Gently brush with short back-and-forth motions. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.
  • Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position, if possible, and allow it to air-dry until using it again. Don't routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria.
  • Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months -- or sooner if the bristles become frayed.

Source: http://www.mayoclinic.com/health/dental/DE00003

Advertisement
  • Ferguson protests after grand jury

    Jim Young/Reuters

    Ferguson reacts to grand jury decision

    The announcement of a grand jury's decision not to indict Ferguson police officer Darren Wilson in the shooting death of unarmed teen Michael Brown was met with chaos Monday night.

  • Nation reax Ferguson blurb image

    REUTERS

    Nation reacts to Ferguson decision

    A grand jury's decision not to indict Ferguson, Missouri, police officer Darren Wilson in the shooting death of unarmed teen Michael Brown set off demonstrations across the United States Monday night.

  • Thanksgiving, turkey, holiday, Christmas

    istock

    Thanksgiving Day fast facts

    Here's some background information about Thanksgiving Day, celebrated in the United States on the fourth Thursday in November. In 2014, Thanksgiving is Nov. 27th.

Advertisement