Madison
4° F
Clear
Clear
Advertisement

Help for tension headaches

Published On: Jul 30 2013 02:44:13 PM CDT   Updated On: Aug 14 2013 11:23:03 AM CDT

By Barbara Floria, Pure Matters

The main symptom of a tension headache is a sense of tightness around the head, according to the National Headache Foundation (NHF). Neck and shoulder muscles are often tense and sore to the touch. The headache may last only a few hours, or it may linger for a day or more.

Pain relief

For tension headaches that occur less than three times a week, over-the-counter (OTC) pain relievers such as aspirin or acetaminophen are usually effective. Medications that combine pain medication with caffeine may help some people, but they can be habit-forming. Don’t use any OTC pain reliever more than two or three days a week. That can cause rebound headaches, the NHF says.

Relieve stress

Try relaxation techniques, such as deep breathing, yoga, or meditation. Many people find progressive muscle relaxation helpful. Tense one muscle at a time, then completely release the tension until every muscle in the body is relaxed.

Lifestyle changes

A healthier lifestyle that promotes general good health also may help prevent headaches. Follow a regular eating and sleeping schedule. Regular aerobic exercise, such as walking, swimming, or biking, can help reduce the frequency of tension headaches. If you already have a headache, exercise may help relieve the pain.

A rubdown

Give yourself a massage to relieve tension. Gently rub the muscles of your head, neck, and shoulders with your fingertips.

Hot or cold

Apply heat or ice to sore neck and shoulder muscles. Use a heating pad set on low, a hot-water bottle, a warm compress, or a hot towel. If you use ice, wrap it in cloth to protect your skin.

If you often have tension headaches more than twice a week, see your doctor. You may benefit from taking a preventive medication.

Source: Pure Matters

Advertisement
  • PHOTOS: Uber-cute puppies on tour

    A basket of puppies arrived at the News 3 studio in Madison Friday morning as part of a promotion between Uber Madison and a Madison-based pet rescue. Uber and Underdogpetrescue.org teamed up to offer a puppy break to Uber app users that benefits the pet rescue. Condi (brown) and Wylie (black) got lots of snuggles and love from staff before they went on their way to cheer up other Madisonians through Uber until 3 p.m., the company said.

  • GOP group at debate

    Scott Olson/Getty Image

    2016 presidential candidates' net worth

    Ever wonder just what a presidential candidate is worth? Take a look at the net worth estimates for each of the remaining Republican and Democratic candidates as compiled by Forbes.

  • Jim Gilmore

    Darren McCollester/Getty Images

    Election 2016: Who has dropped out

    Jim Gilmore became the latest 2016 presidential candidate to leave the race on Friday. Here's a look at him and the other former candidates who have also ended their campaigns.

Advertisement