Madison
51° F
Overcast
Overcast
Advertisement

Donna's Chilled Tomato Cucumber Soup

Published On: Jan 21 2013 04:32:29 PM CST

This is a refreshing light appetizer soup. Add extra spice if you like it hot.

  • 1 large cucumber, peeled and seeded
  • 2 cups red and green bell peppers, chopped
  • 1 small onion, chopped
  • 1/2 cup parsley, chopped
  • 4 cups tomato juice
  • 1 teaspoon honey
  • 1/2 teaspoon dill weed
  • 6 ounces fat-free vanilla yogurt
  • salt and pepper to taste
  • hot red sauce, to taste – optional

In a food processor, finely chop cucumber, peppers, onions, and parsley. (It may work best to chop one at a time.) Place in a large bowl. Add tomato juice, honey, dill week, and yogurt. Stir to mix. Add salt and pepper to taste. Add a dash of hot red sauce if desired.

Pour into jar, cover and refrigerate over night or several hours to blend flavors.
Serve cold.

Serves  6

Nutritional Information per serving:

  • Calories: 80
  • Fat, gm.: 0
  • Protein, gm.: 4
  • Carbs, gm.: 16
  • Cholesterol, mg.: 0
  • Fiber, gm.: 2.4

-- Recipe by UW Health Nutritionist Donna L. Weihofen, RD, MS

Advertisement
  • Scotland independence crowd

    REUTERS/Dylan Martinez

    Celebs react to Scotland's independence vote

    On September 18, Scots will go to the polls to vote on the future of their country. The outcome could end Scotland's 307-year union with England and Wales as Great Britain -- and see it launch into the world as an independent nation of some 5.3 million people. Take a look at celebrity (both Scottish and not) reactions to the referendum.

  • Roger Goodell

    CNN

    The world reacts to NFL abuse scandals

    The NFL has suffered extensive backlash in their handling of both the Ray Rice domestic abuse and Adrian Peterson child abuse cases. Take a look at reactions to the recent NFL abuse scandals.

  • Police lights file 2

    Ridiculous 911 calls

    Have you ever considered calling 911 because of a massive spider in your house? How about because a McDonald's employee got your order wrong? Take a look at some of the strangest reasons people have recently called 911.

Advertisement