Madison
64° F
Clear
Clear
Advertisement

Chinese chicken salad with sesame-ginger dressing

Published On: May 01 2012 11:16:43 AM CDT   Updated On: Sep 24 2012 05:42:28 AM CDT
Chicken salad

marsy/SXC

Makes 4 servings

Toasting sesame seeds gives them a nutty flavor and crunchy texture. To toast the seeds, put them in a dry skillet over medium-high heat for about 3 to 5 minutes. Toss constantly and watch closely; remove the seeds from the pan when they are lightly browned.

The chicken can be added to this salad while warm. Or, if you prefer, grill the chicken in advance and serve chilled atop the greens.

For the dressing

2/3 cup white rice vinegar

2 tablespoons soy sauce

2 teaspoons dark (Asian) sesame oil

2 teaspoons finely minced fresh ginger

2 teaspoons sugar

2 cloves garlic, minced

1 teaspoon toasted sesame seeds

Dash of ground white pepper

For the chicken and vegetables

1 tablespoon canola oil

1 pound boneless skinless split chicken breasts

Dash of freshly ground pepper

24 Chinese pea pods, stems and strings removed

6 cups shredded Chinese cabbage (see Tip)

4 ribs bok choy, coarsely chopped (also shred green tops)

3 scallions (both green and white parts), coarsely chopped

1 can (8 ounces) Mandarin orange segments, drained

2 tablespoons toasted sesame seeds for garnish

Prepare the grill. Position the grill rack about 6 inches above the coals.

Bring a medium saucepan of water to a boil over high heat.

Whisk together the dressing ingredients in a small bowl, making certain the sugar is dissolved. Set aside.

Brush one side of each chicken breast with the canola oil. Place the chicken, oiled-side down, on the grill rack over glowing coals; grill for about 5 minutes. Brush the top surfaces with oil; turn and grill for about 5 more minutes or until the chicken is lightly browned and thoroughly cooked.

Transfer the chicken to a plate, sprinkle with pepper, and cover to keep warm. (If you prefer, refrigerate the chicken, depending upon your serving preference.)

Meanwhile, put the pea pods in a wire mesh strainer; blanch by immersing them for about 30 seconds in the saucepan of boiling water. Rinse with cold running water; drain well.

Toss together the pea pods, cabbage, bok choy, and scallions in a large bowl. Whisk the dressing; add ½ cup to the salad mixture and toss again.

Spread the salad mixture on 4 individual serving plates. Slice the chicken into ½-inch strips; arrange atop the greens and surround with the orange segments. Whisk the remaining dressing; drizzle over the salads. Sprinkle with sesame seeds.

Advertisement
  • Buddy Check 3

    Learn more about Buddy Check and sign up to get a reminder to perform a self-exam and remind your friends to do the same.

  • Cruiser

    Cruiser

    Your pet photos

    Email us a picture of you and your pet and we'll use it in out Pet Walk segment which airs every weekday morning at 6:40. Include your name, your pet's name and where you're from. Email to petwalk@wisctv.com.

  • Time for Kids - Explore the Outdoors

    Dean Clinic and WISC-TV3 are focusing on a year-long campaign to get kids off their electronics and into the outdoors.

Advertisement