If you suffer from arthritis these foods may help control some of your symptoms.
The spice turmeric can help ease inflammation.
Ginger has some of the same effects as anti-inflammatory medication.
Apples contain quercetin, which works as an anti-inflammatory.
Turkey contains selenium, which can help reduce the effects of arthritis.
Whole-wheat pasta is a good source of selenium.
Oranges are a good source of vitamin C, which helps maintain collagen health.
Peppers contain vitamin C, which helps maintain the collagen in cartilage.
Extra-virgin olive oil can help protect the body from inflammation.
Fish is a good source of omega-3 fatty acids, which can help ease inflammation.
Blueberries are a good source of antioxidants.
Broccoli can help ease inflammation.
West Virginia Department of Transportation
Take a look at a few images from the deadly floods affecting West Virginia.
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Courtesy Syovata Edari, via Michael Johnson
Laird released from Dane County Jail Thursday evening
Genele Laird, 18, was released from Dane County Jail Thursday evening.Courtesy Syovata Edari, via Michael Johnson
Tuffy in Portage
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Roku media streamer
WISC-TV and Channel3000.com were the first local news channel delivering content to the Roku box.
This is a waterfall and pond area located just 12 feet from a residential street. Passing neighbors love the view.
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