If you suffer from arthritis these foods may help control some of your symptoms.
The spice turmeric can help ease inflammation.
Ginger has some of the same effects as anti-inflammatory medication.
Apples contain quercetin, which works as an anti-inflammatory.
Turkey contains selenium, which can help reduce the effects of arthritis.
Whole-wheat pasta is a good source of selenium.
Oranges are a good source of vitamin C, which helps maintain collagen health.
Peppers contain vitamin C, which helps maintain the collagen in cartilage.
Extra-virgin olive oil can help protect the body from inflammation.
Fish is a good source of omega-3 fatty acids, which can help ease inflammation.
Blueberries are a good source of antioxidants.
Broccoli can help ease inflammation.
The Fourth of July is nearly here, which means it's time to take a look at the biggest and best fireworks celebrations across the U.S.
The United States and Cuba are officially restoring diplomatic relations and opening embassies in each other's countries. Get up to speed on the last five decades of American foreign policy toward Cuba.
Recreational marijuana is now legal in Oregon. Find out which state has the highest rate of illicit drug use in the country.
Meet the News 3 staff, learn about our newscasts, search our job postings and find out how to contact us.
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Sunrise taken early on morning
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