Those "salads" such as potato salad and macaroni salad can add fat and calories. Opt for a green salad instead.
Watch what you put on your burger or hot dog! Mayo can add hundreds of calories, but zippy mustard adds few.
Just not a barbecue without beef or pork? That's OK, says Mr. BBQ, Bruce Bjorkman. Grilling allows most of the fat to cook away from the food.
A burger gets healthier when eaten open-faced on half a bun or on a whole-grain bun.
Another low-fat, low-calorie and healthy option is grilled fish. Try salmon, shrimp, swordfish or any other densely fleshed fish.
Poultry, such as chicken or turkey, is another tasty, low-calorie option. Keep it moist by spritzing it with a combination of water and apple cider, bourbon or beer.
If you want to cut back on fat, veggie burgers and hot dogs offer healthy ingredients such as grains and vegetables.
So is grilled corn. Instead of butter, try dressing grilled corn with some lime juice and chili powder for a spicy treat.
And don't forget dessert! Keep the grill going and add peach halves, pineapple slices, bananas and more for a yummy, healthy finale!
Holiday travel is already hectic and stress-inducing, but nothing is worse than when an airline losses your luggage. Here are the worst culprits.
Who was named the most powerful person in the world this year? Who was the Sexiest Man Alive? Find out in this gallery of 2014's top honors.
From dazzling Disney displays to brilliant boat parades, these top holiday lights destinations are a spectacular way to ring in the season.
Have a consumer complaint? Click here to contact our Call For Action team.
Channel 3000 traffic highway map
A map feature on Channel 3000 gives a statewide view of traffic fatalities in the state dating back to 2001.
The Channel 3000 Street Team is made up of anyone who wants to hear about and contribute to community and breaking news.
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.