Those "salads" such as potato salad and macaroni salad can add fat and calories. Opt for a green salad instead.
Watch what you put on your burger or hot dog! Mayo can add hundreds of calories, but zippy mustard adds few.
Just not a barbecue without beef or pork? That's OK, says Mr. BBQ, Bruce Bjorkman. Grilling allows most of the fat to cook away from the food.
A burger gets healthier when eaten open-faced on half a bun or on a whole-grain bun.
Another low-fat, low-calorie and healthy option is grilled fish. Try salmon, shrimp, swordfish or any other densely fleshed fish.
Poultry, such as chicken or turkey, is another tasty, low-calorie option. Keep it moist by spritzing it with a combination of water and apple cider, bourbon or beer.
If you want to cut back on fat, veggie burgers and hot dogs offer healthy ingredients such as grains and vegetables.
So is grilled corn. Instead of butter, try dressing grilled corn with some lime juice and chili powder for a spicy treat.
And don't forget dessert! Keep the grill going and add peach halves, pineapple slices, bananas and more for a yummy, healthy finale!
Courtesy Fitchburg PD
Police said the suspect placed a skimming device and camera at a BMO Harris ATM at 2900 Fish Hatchery Rd., in Fitchburg on Memorial Day and removed it the same day.
Milos Bicanski/Getty Images
Greece announced on June 30 that it won't pay the International Monetary Fund the 1.5 billion euros it owes. Take a look at the latest developments in the Greece financial crisis and how it's affecting the United States.
New Jersey Gov. Chris Christie announced June 30 he will run for president as a Republican candidate. Find out who else is running and who some of the other possible candidates are.
PHOTO BY BILL LUBING
Ah, how we've missed that view.
Keep up-to-date on what's going on in our area and find ideas for fun ways to take part in the community.
Check out live views of the area from our SkyCam Network.
An award-winning nonprofit that helps consumers solve problems is looking for volunteers in the Madison area.
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.