Those "salads" such as potato salad and macaroni salad can add fat and calories. Opt for a green salad instead.
Watch what you put on your burger or hot dog! Mayo can add hundreds of calories, but zippy mustard adds few.
Just not a barbecue without beef or pork? That's OK, says Mr. BBQ, Bruce Bjorkman. Grilling allows most of the fat to cook away from the food.
A burger gets healthier when eaten open-faced on half a bun or on a whole-grain bun.
Another low-fat, low-calorie and healthy option is grilled fish. Try salmon, shrimp, swordfish or any other densely fleshed fish.
Poultry, such as chicken or turkey, is another tasty, low-calorie option. Keep it moist by spritzing it with a combination of water and apple cider, bourbon or beer.
If you want to cut back on fat, veggie burgers and hot dogs offer healthy ingredients such as grains and vegetables.
So is grilled corn. Instead of butter, try dressing grilled corn with some lime juice and chili powder for a spicy treat.
And don't forget dessert! Keep the grill going and add peach halves, pineapple slices, bananas and more for a yummy, healthy finale!
Everybody knows -- or should know -- that you should avoid saying "Xerox" when referring to photocopies, or "Coke" when asking for a soft drink. Here are 10 more words that you might not realize are also trademarked.
Jag Gundu/Getty Images
Breaking up is hard to do, even for celebrities. Take a look at the notable celebrity splits of 2015.
Jim Rogash/ Getty
"Deflategate" is just the latest scandal to hit the world of sports. From questionable wins and doping allegations to murder, here's a look at sports scandals that shocked the world.
Wisconsin/Illionis game, 10/11/14
Are you part of the sea of red at Camp Randall or the Kohl Center? Show us your Badgers fan photos.
News 3 Investigative Reporter Adam Schrager
News 3 investigative reporter Adam Schrager shares the latest spam scams on the Internet. Tap for more.
You can get the latest video forecast from News 3 Weather Center meteorologists.
Channel 3000 has a new and upgraded weather app for iOS and Android. Learn about the new features and download it here: iOS / Android
Our previous weather app will not automatically update to this new app.
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.